Local fitness coach talks health tips for 2020

News 13 This Morning

PANAMA CITY, Fla. (WMBB) — Fitness and nutrition coach, James Thompson, visited News 13 This Morning to discuss health, fitness and overall wellness tips for the new year.

Thompson, also known as Coach JT, works in the Bay County area. He recommends anyone who wants to dedicate themselves to a healthier lifestyle sets smaller goals and avoid the “All or Nothing” approach.

Thompson said, that approach and setting large goals can cause people to lose motivation if they don’t accomplish them quickly.

He also covered several tips for healthier eating ideas, including limiting sugar and carbohydrate intake, and consuming lean proteins.

Watch the segment above to learn more from Coach JT.

His website and other information can be found at evolvewithjt.com.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

The Daily Pledge

Mrs. Ukazim's Kindergarten Class

Thumbnail for the video titled "Mrs. Ukazim's Kindergarten Class"

Ms. Trageser's Kindergarten

Thumbnail for the video titled "Ms. Trageser's Kindergarten"

Mrs. Miles' Kindergarten Class

Thumbnail for the video titled "Mrs. Miles' Kindergarten Class"

Submitted by Tonya Martin

Thumbnail for the video titled "Submitted by Tonya Martin"

Mr. Heath's Fifth Grade Class

Thumbnail for the video titled "Mr. Heath's Fifth Grade Class"

Kindergarten Class

Thumbnail for the video titled "Kindergarten Class"

Daily Pledge

Thumbnail for the video titled "Daily Pledge"

MidSouth Lumber

Thumbnail for the video titled "MidSouth Lumber"

Submitted by Lauren Backus

Thumbnail for the video titled "Submitted by Lauren Backus"

Daily Pledge

Thumbnail for the video titled "Daily Pledge"

Ms. Zamora's Third Grade Class

Thumbnail for the video titled "Ms. Zamora's Third Grade Class"

Ms. Wielenga's Second Grade Class

Thumbnail for the video titled "Ms. Wielenga's Second Grade Class"

Ms. Siegal's & Ms. Lance's Fourth Grade Class

Thumbnail for the video titled "Ms. Siegal's & Ms. Lance's Fourth Grade Class"

Ms. Nunez's Class

Thumbnail for the video titled "Ms. Nunez's Class"

Ms. Marcoux' Third Grade Class

Thumbnail for the video titled "Ms. Marcoux' Third Grade Class"

Daily Pledge: Ms. Hudson's Class

Thumbnail for the video titled "Daily Pledge: Ms. Hudson's Class"

Ms. Gibson's and Ms. Hoskins' Fourth Grade Class

Thumbnail for the video titled "Ms. Gibson's and Ms. Hoskins' Fourth Grade Class"

Ms. Gerke's First Grade Class

Thumbnail for the video titled "Ms. Gerke's First Grade Class"

Kindergarten Class

Thumbnail for the video titled "Kindergarten Class"
More The Daily Pledge

Latest Local News Video

COVID closes dining

Thumbnail for the video titled "COVID closes dining"

Nationwide coin shortage

Thumbnail for the video titled "Nationwide coin shortage"

Fire chief on administrative leave

Thumbnail for the video titled "Fire chief on administrative leave"

Texas Medical Association ranks activities by COVID-19 risk

Thumbnail for the video titled "Texas Medical Association ranks activities by COVID-19 risk"

13NOW | Gov. DeSantis holds COVID-19 briefing

Thumbnail for the video titled "13NOW | Gov. DeSantis holds COVID-19 briefing"

Mrs. Ukazim's Kindergarten Class

Thumbnail for the video titled "Mrs. Ukazim's Kindergarten Class"
More Local News