Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber -- found mainly in fruits, vegetables, whole grains and legumes -- is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.
(BPT) - Peggy Lavender, 63, of Brookhaven, Georgia, knew her life would change when her husband, Jim, 66, was diagnosed with Alzheimer's five years ago, but she never expected it to be this challenging. Following Jim's diagnosis in 2014, Lavender managed to balance her career as a fifth-grade teacher with caregiving responsibilities, but as her husband's caregiving needs increased, so, too, did her stress. Lavender retired earlier than she planned to become a full-time caregiver for Jim.
(BPT) - More than 155 million U.S. workers are insured for a disability through the Social Security Disability Insurance (SSDI) program. They receive this important insurance coverage through their payroll taxes, or FICA taxes, as a part of the Social Security program.
(BPT) - Medicare Open Enrollment is in full swing. For most people enrolled in Medicare, the annual Open Enrollment period (Oct. 15 through Dec. 7) is the only opportunity to make changes to your existing Medicare coverage. Even if you are happy with your Medicare coverage, you should take the time to explore your options. There may be a plan that is better suited to your health and financial needs that could save you hundreds of dollars in the upcoming year.