PANAMA CITY, Fla. (WMBB) — News 13 airs a segment on News 13 Midday every Wednesday, “Wellness Wednesday”. Coach JT with “Evolve with JT” shares his expertise in nutrition, diet and exercise.

This time he talked about the proper way to do a squat and why it’s one of the most important exercises to add to your routine.

If you are interested in learning more about nutrition, dieting, and exercise you can start with click here or watch the full interview from News 13 Midday.